Simple Kerala Prawn Curry
667
@thepeppercook
An Indian lunch recipe for a quick, spicy curry with the delicious flavours of Kerala spices and coconut oil
4
250 grams medium prawns ( cleaned deveined without shell )
1/2 teaspoon salt
½ teaspoon turmeric powder
1/4 teaspoon chili powder
1 piece ginger ( chopped )
3 clove(s) garlic ( roughly chopped )
1 small onion ( roughly chopped )
1/2 teaspoon black mustard seeds
2 2 green chilies ( halved )
8 curry leaves
1/4 cup coconut milk
2 tablespoons coconut oil
1/2 teaspoon salt
½ teaspoon turmeric powder
1/4 teaspoon chili powder
1 piece ginger ( chopped )
3 clove(s) garlic ( roughly chopped )
1 small onion ( roughly chopped )
1/2 teaspoon black mustard seeds
2 2 green chilies ( halved )
8 curry leaves
1/4 cup coconut milk
2 tablespoons coconut oil
- Apply salt, turmeric, and chili powder to cleaned prawns and allow to marinate while preparing other ingredients.
- Grind ginger, garlic, and onion in a...
See the full directions on my site
Nutritions
Calories
179
Sodium
362mg
15% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
1g
11%
Cholesterol
11mg
3%
Sodium
362mg
15%
Potassium
304mg
8%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
8g
16%
Vitamin A
288IU
5%
Vitamin B6
0.74mg
37%
Vitamin C
5mg
9%
Calcium
172mg
17%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
