Simple Kerala Prawn Curry
697
@thepeppercook
An Indian lunch recipe for a quick, spicy curry with the delicious flavours of Kerala spices and coconut oil
4
250 grams medium prawns ( cleaned deveined without shell )
1/2 teaspoon salt
½ teaspoon turmeric powder
1/4 teaspoon chili powder
1 piece ginger ( chopped )
3 clove(s) garlic ( roughly chopped )
1 small onion ( roughly chopped )
1/2 teaspoon black mustard seeds
2 2 green chilies ( halved )
8 curry leaves
1/4 cup coconut milk
2 tablespoons coconut oil
1/2 teaspoon salt
½ teaspoon turmeric powder
1/4 teaspoon chili powder
1 piece ginger ( chopped )
3 clove(s) garlic ( roughly chopped )
1 small onion ( roughly chopped )
1/2 teaspoon black mustard seeds
2 2 green chilies ( halved )
8 curry leaves
1/4 cup coconut milk
2 tablespoons coconut oil
- Apply salt, turmeric, and chili powder to cleaned prawns and allow to marinate while preparing other ingredients.
- Grind ginger, garlic, and onion in a...
See the full directions on my site
Nutritions
Calories
179
Sodium
362mg
15% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.78g4%
Monosaturated Fat1g11%
Cholesterol11mg3%
Sodium362mg15%
Potassium304mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g16%
Vitamin A288IU5%
Vitamin B60.74mg37%
Vitamin C5mg9%
Calcium172mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.