Desserts
January 16, 2016
Calories
240
Sodium
388mg
16% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Simple Mango Smoothie
14
No better healthy pick me up than a Simple Mango Smoothie! Super easy and super delicious. Win win.
2
1 (16 ounce) bag frozen mango
1½ cups almond milk (or skim milk)
1-2 tablespoons honey (or more to taste)
1½ cups almond milk (or skim milk)
1-2 tablespoons honey (or more to taste)
1. Combine all ingredients in a blender and pulse until fully combined. If too thick, add more milk, if too thin, add more mango.
2. Add in 2 shots tequila if looking to make a Creamy Mango Margarita! Only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
388mg
16% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
14%
Cholesterol
25mg
8%
Sodium
388mg
16%
Potassium
164mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
14g
28%
Vitamin A
3IU
0%
Vitamin B6
2mg
111%
Vitamin C
2mg
3%
Calcium
176mg
17%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.