DessertsJanuary 16, 2016
Calories
240
Sodium
388mg
16% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Simple Mango Smoothie
14
No better healthy pick me up than a Simple Mango Smoothie! Super easy and super delicious. Win win.
2
1 (16 ounce) bag frozen mango
1½ cups almond milk (or skim milk)
1-2 tablespoons honey (or more to taste)
1½ cups almond milk (or skim milk)
1-2 tablespoons honey (or more to taste)
1. Combine all ingredients in a blender and pulse until fully combined. If too thick, add more milk, if too thin, add more mango.
2. Add in 2 shots tequila if looking to make a Creamy Mango Margarita! Only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
388mg
16% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol25mg8%
Sodium388mg16%
Potassium164mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar14g28%
Vitamin A3IU0%
Vitamin B62mg111%
Vitamin C2mg3%
Calcium176mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.