Appetizers
February 23, 2014
Calories
443
Sodium
139mg
5% DV
Fat
25g
38% DV
Protein
31g
63% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Simple meatloaf
8
8
1 onion, diced;
2 lb ground beef;
1 cup almond meal;
2 eggs;
1 can tomato paste;
1 tbsp minced garlic;
2 tbsp dried basil
1 tsp marjoram;
Cooking fat;
Sea salt and black pepper to taste
2 lb ground beef;
1 cup almond meal;
2 eggs;
1 can tomato paste;
1 tbsp minced garlic;
2 tbsp dried basil
1 tsp marjoram;
Cooking fat;
Sea salt and black pepper to taste
Preheat your oven to 350 F. In a bowl, mix all the ingredients together except the cooking fat. Grease a loaf sized glass baking dish and place the meat mixture in it to form a loaf. Cover the top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
139mg
5% DV
Fat
25g
38% DV
Protein
31g
63% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
3g
23%
Monosaturated Fat
11g
68%
Cholesterol
96mg
32%
Sodium
139mg
5%
Potassium
1069mg
30%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
8g
17%
Vitamin A
1010IU
20%
Vitamin B6
0.95mg
47%
Vitamin C
17mg
29%
Calcium
56mg
5%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
