Simple Oatmeal Pancakes
84
You can serve oatmeal in many ways. Pancake is one of them.
2
1 cup oatmeal
1/3 cup flour
1 tablespoon sugar
1 tablespoon flax meal
1/2 tablespoon baking powder
¼ teaspoon cinnamon powder
1 cup milk
1 tablespoon olive oil
1/3 cup flour
1 tablespoon sugar
1 tablespoon flax meal
1/2 tablespoon baking powder
¼ teaspoon cinnamon powder
1 cup milk
1 tablespoon olive oil
Mix oatmeal, flour, sugar, flax meal, baking powder and cinnamon powder.
Put the above dry ingredients in a blender, then add milk and olive oil, blend until mixed.
Remove from blender and let rest for 10 minutes.
Use a nonstick frying pan. Pour half of the oatmeal mixture into the pan, let it spread out. Use a spatula to help making the pancake evenly thick. When the bottom is set, flip over, press down with the spatula, and cook until the other side is done too.
Just for fun, you can cut the pancake into the shape you like, and serve with fruits.
Nutritions
Calories
414
Sodium
65mg
2% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat8g56%
Cholesterol10mg3%
Sodium65mg2%
Potassium723mg20%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar12g25%
Vitamin A235IU4%
Vitamin B60.34mg17%
Vitamin C2mg3%
Calcium353mg35%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.