Simple Oatmeal Pancakes

84

You can serve oatmeal in many ways. Pancake is one of them.

2
1 cup oatmeal
1/3 cup flour
1 tablespoon sugar
1 tablespoon flax meal
1/2 tablespoon baking powder
¼ teaspoon cinnamon powder
1 cup milk
1 tablespoon olive oil
Mix oatmeal, flour, sugar, flax meal, baking powder and cinnamon powder. Put the above dry ingredients in a blender, then add milk and olive oil, blend until mixed. Remove from blender and let rest for 10 minutes. Use a nonstick frying pan. Pour half of the oatmeal mixture into the pan, let it spread out. Use a spatula to help making the pancake evenly thick. When the bottom is set, flip over, press down with the spatula, and cook until the other side is done too. Just for fun, you can cut the pancake into the shape you like, and serve with fruits.
Nutritions

Calories
414

Sodium
65mg
2% DV

Fat
14g
21% DV

Protein
13g
26% DV

Carbs
59g
20% DV

Fiber
8g
32% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

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Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV