Side DishesApril 21, 2016
Calories
64
Sodium
6mg
0% DV
Fat
0.12000000000000001g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Simple Prawns And Zoodles Recipe
38
Looking for an easy, healthy, low calorie recipe? Try this delicious prawns and zoodles dish! A main entree or side dish, its the perfect treat for every occasion. On top of that, it\\\'s ready in less than 20 minutes.
100g Fresh Uncooked King Prawns
3 Large Courgettes
1 Small Onion
2Tsp Garlic Puree
1Tbsp Olive Oil
3Tbsp Soy Sauce
2Tsp Chinese 5 Spice
Salt & Pepper
3 Large Courgettes
1 Small Onion
2Tsp Garlic Puree
1Tbsp Olive Oil
3Tbsp Soy Sauce
2Tsp Chinese 5 Spice
Salt & Pepper
Peel and dice your onion and place it in a large wok. Add the uncooked prawns and olive oil and cook for five minutes on a medium heat.
Put the prawns to one side.
Spiralize the courgette and add it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
6mg
0% DV
Fat
0.12000000000000001g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium6mg0%
Potassium234mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g13%
Vitamin A3IU0%
Vitamin B60.19mg9%
Vitamin C11mg18%
Calcium37mg3%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.