Main Dishes
August 13, 2018
See the full directions on my site
Calories
1702
Sodium
4038mg
168% DV
Fat
127g
196% DV
Protein
117g
235% DV
Carbs
76g
26% DV
Fiber
38g
155% DV
Simple sardine fillets and polenta with Parmesan cheese and garlic sauce
6
Polenta, sardine and parmesan a trully delicious combination. Corn flour is such a versatile ingredient that can take you a long way.
4 people
16 sardine fillets fresh or frozen
1 tsp salt to sprinkle on fish
2-3 tbsp cooking olive oil or butter
720 ml water
3/4 tsp sea salt
180 g cornmeal fine or coarse
3 tbsp butter optional
4-6 cloves garlic made into a paste
75 ml water
1 tbsp cider vinegar
2-3 springs fresh herbs (dill or parsley) to garnish
1 tsp salt to sprinkle on fish
2-3 tbsp cooking olive oil or butter
720 ml water
3/4 tsp sea salt
180 g cornmeal fine or coarse
3 tbsp butter optional
4-6 cloves garlic made into a paste
75 ml water
1 tbsp cider vinegar
2-3 springs fresh herbs (dill or parsley) to garnish
- Start by making sure your fish fillets are ready. If fish comes from frozen, take out of the freezer and thaw overnight in the fridge or placed in cold water for about 20 mins- 1 hour before...
See the full directions on my site
Nutritions
Calories
1702
Sodium
4038mg
168% DV
Fat
127g
196% DV
Protein
117g
235% DV
Carbs
76g
26% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
135%
Polysaturated Fat
52g
329%
Monosaturated Fat
47g
298%
Cholesterol
23mg
7%
Sodium
4038mg
168%
Potassium
3171mg
90%
Protein
117g
235%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
4g
9%
Vitamin A
130IU
2%
Vitamin B6
15mg
789%
Vitamin C
13mg
22%
Calcium
540mg
54%
Iron
19mg
107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.