Simple sardine fillets and polenta with Parmesan cheese and garlic sauce

August 13, 2018

Polenta, sardine and parmesan a trully delicious combination. Corn flour is such a versatile ingredient that can take you a long way.

4 people

16 sardine fillets fresh or frozen
1 tsp salt to sprinkle on fish
2-3 tbsp cooking olive oil or butter
720 ml water
3/4 tsp sea salt
180 g cornmeal fine or coarse
3 tbsp butter optional
4-6 cloves garlic made into a paste
75 ml water
1 tbsp cider vinegar
2-3 springs fresh herbs (dill or parsley) to garnish

Start by making sure your fish fillets are ready. If fish comes from frozen, take out of the freezer and thaw overnight in the fridge or placed in cold water for about 20 mins- 1 hour before...

See the full directions on my site

Nutritions

Calories
1702

Sodium
4038mg
168% DV

Fat
127g
196% DV

Protein
117g
235% DV

Carbs
76g
26% DV

Fiber
38g
155% DV