Main DishesOctober 05, 2018
See the full directions on my site
Calories
212
Sodium
473mg
19% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Simple Sausage Pasta Bake
55
Donnadundas.co.uk
A super simple family meal that everyone will love!
4
8 Sausages ( Skin Removed )
1 Red Pepper ( Diced and deseeded )
1 Onion ( Diced )
2 Cloves Garlic ( Crushed )
100 ml Red Wine
100 g Baby Spinach
400 g Tinned Tomatoes
400 g Rigatoni ( Cooked to packet instructions )
1 tsp Oragano
Pinch Chilli Flakes
1 tsp Rosemary
75 g Mozzarella ( Grated )
50 g Parmasan
1 Red Pepper ( Diced and deseeded )
1 Onion ( Diced )
2 Cloves Garlic ( Crushed )
100 ml Red Wine
100 g Baby Spinach
400 g Tinned Tomatoes
400 g Rigatoni ( Cooked to packet instructions )
1 tsp Oragano
Pinch Chilli Flakes
1 tsp Rosemary
75 g Mozzarella ( Grated )
50 g Parmasan
- Gently remove the skin from the sausages and chop into 1-2cm chunks.
- Fry the onion, garlic and red pepper in a little oil or a few sprays of a calorie-controlled cooking spray, over a medium...
See the full directions on my site
Nutritions
Calories
212
Sodium
473mg
19% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium473mg19%
Potassium518mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g15%
Vitamin A3405IU68%
Vitamin B61mg62%
Vitamin C26mg43%
Calcium191mg19%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.