Simple Sauteed Vegetables

22

Here's a quick and easy-to-make recipe for the best sautéed vegetables. This is the perfect side dish to go with just about anything. It's loaded with fresh crisp flavors from favorites like asparagus, mushroom, and squash, making even the youngest critic happy to eat their vegetables at dinnertime!

6
3 tablespoons olive oil
1 cup sliced baby carrots
1 1/2 cups asparagus
2 small zucchini
1 small yellow squash
8 oz cremini mushrooms
1 red bell pepper
6 chopped green onions
2 tablespoons butter
1 tablespoon minced garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp ( italian seasoning )
Nutritions

Calories
205

Sodium
569mg
23% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
25g
8% DV

Fiber
6g
25% DV

Homemade Sloppy Joes come together in less than 30 minutes for a quick and easy dinner — even on your busiest nights. A handful of simple pantry staples like ketchup, mustard, and cider vinegar create a made-from-scratch sweet and tangy Sloppy Joe sauce that's so much better than the canned stuff! Serve the sandwiches with potato chips and Caesar salad for a quick meal that the whole family will love.

1 lb. ground beef
1/4 c. finely-diced onion
1 clove garlic
3/4 c ketchup
1 T Worcestershire sauce
1 T brown sugar
1 T cider vinegar
1 t yellow mustard
1 t kosher salt
Dash black pepper
Sandwich buns ( for serving )
5
  1. In a large skillet over medium-high heat, brown the ground beef, onion and garlic until the meat is no longer pink. Drain.
  2. Whisk together the remaining ingredients to make the sauce. Add to...
    See the full directions on my site
Nutritions

Calories
359

Sodium
1391mg
57% DV

Fat
17g
27% DV

Protein
22g
45% DV

Carbs
24g
8% DV

Fiber
1g
7% DV

Crispy Zucchini Bites

290

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site
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