Simple Sauteed Vegetables
62
Here's a quick and easy-to-make recipe for the best sautéed vegetables. This is the perfect side dish to go with just about anything. It's loaded with fresh crisp flavors from favorites like asparagus, mushroom, and squash, making even the youngest critic happy to eat their vegetables at dinnertime!
6
3 tablespoons olive oil
1 cup sliced baby carrots
1 1/2 cups asparagus
2 small zucchini
1 small yellow squash
8 oz cremini mushrooms
1 red bell pepper
6 chopped green onions
2 tablespoons butter
1 tablespoon minced garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp ( italian seasoning )
1 cup sliced baby carrots
1 1/2 cups asparagus
2 small zucchini
1 small yellow squash
8 oz cremini mushrooms
1 red bell pepper
6 chopped green onions
2 tablespoons butter
1 tablespoon minced garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp ( italian seasoning )
Nutritions
Calories
205
Sodium
569mg
23% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 41%
Cholesterol 13mg 4%
Sodium 569mg 23%
Potassium 560mg 16%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 11g 23%
Vitamin A 5862IU 117%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 22mg 37%
Calcium 81mg 8%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
