DipOctober 28, 2014
Calories
3450
Sodium
299mg
12% DV
Fat
27g
42% DV
Protein
155g
311% DV
Carbs
628g
213% DV
Fiber
20g
83% DV
Simple Steak Marinade
1 – 1 ½ lbs steak (whatever is on sale) flank, cubed, stir fry, etc.
1 bottle Low Sodium Dale Sauce (located in ketchup aisle)
1/2 cup water
½ onion, diced
1 bell pepper, diced
1 c cherry tomatoes, halved
2 cloves garlic, minced or grated
2 c white rice, cooked
1 bottle Low Sodium Dale Sauce (located in ketchup aisle)
1/2 cup water
½ onion, diced
1 bell pepper, diced
1 c cherry tomatoes, halved
2 cloves garlic, minced or grated
2 c white rice, cooked
Combine 1/4 bottle of Dale Sauce and water in a Ziploc bag.
Add steak to your marinade.
Let marinate 4 -10 hours.
Place marinated steak in a hot skillet and cook until done.
Remove steak from skillet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3450
Sodium
299mg
12% DV
Fat
27g
42% DV
Protein
155g
311% DV
Carbs
628g
213% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat3g23%
Monosaturated Fat11g72%
Cholesterol282mg94%
Sodium299mg12%
Potassium3509mg100%
Protein155g311%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar13g26%
Vitamin A2554IU51%
Vitamin B65mg281%
Vitamin C75mg125%
Calcium440mg44%
Iron42mg233%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.