Dip

Simple Steak Marinade

Brandy Myers
October 28, 2014
1 – 1 ½ lbs steak (whatever is on sale) flank, cubed, stir fry, etc.
1 bottle Low Sodium Dale Sauce (located in ketchup aisle)
1/2 cup water
½ onion, diced
1 bell pepper, diced
1 c cherry tomatoes, halved
2 cloves garlic, minced or grated
2 c white rice, cooked
Combine 1/4 bottle of Dale Sauce and water in a Ziploc bag. Add steak to your marinade. Let marinate 4 -10 hours. Place marinated steak in a hot skillet and cook until done. Remove steak from skillet and...
See the full directions on my site
Nutritions

Calories
3450

Sodium
299mg
12% DV

Fat
27g
42% DV

Protein
155g
311% DV

Carbs
628g
213% DV

Fiber
20g
83% DV

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Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV