Side Dishes

Simple Vegan Lentil Loaf

132

I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. It's hearty, holds together well and is full of flavour.My vegan lentil loaf has many great qualities:

  • Low-fat
  • Oil-free
  • Gluten-free
  • Low-glycemic
  • Candida diet friendly
  • Made of whole food ingredients

My favourite sauces for this lentil loaf are Tahini-Chickpea Dressing (on photo) and Oil-Free Veggie Sauce.

8
For lentils:
10.6 oz dry split red lentils
3.5 oz dry brown lentils
1 bay leaf
2 tsp vegetable broth powder
25 oz water
For sauteed veggies:
1 small yellow onion
2 medium celery stalks
1 cup shredded carrot
3 garlic cloves
0.14 oz fresh rosemary leaves
1.5 tbsp chopped fresh thyme
0.14 oz fresh sage leaves
0.5 tsp smoked paprika
For lentil loaf:
3 tbsp ground chia seeds
2 handfuls walnuts
2 tbsp buckwheat flour
to taste Himalayan salt
to taste black pepper

Get directions from original post -- vegan lentil loaf or watch
See the full directions on my site

Nutritions

Calories
408

Sodium
139mg
5% DV

Fat
20g
31% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
9g
36% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV