Side Dishes

Simple Vegan Lentil Loaf

87

I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. It's hearty, holds together well and is full of flavour.My vegan lentil loaf has many great qualities:

  • Low-fat
  • Oil-free
  • Gluten-free
  • Low-glycemic
  • Candida diet friendly
  • Made of whole food ingredients

My favourite sauces for this lentil loaf are Tahini-Chickpea Dressing (on photo) and Oil-Free Veggie Sauce.

8
For lentils:
10.6 oz dry split red lentils
3.5 oz dry brown lentils
1 bay leaf
2 tsp vegetable broth powder
25 oz water
For sauteed veggies:
1 small yellow onion
2 medium celery stalks
1 cup shredded carrot
3 garlic cloves
0.14 oz fresh rosemary leaves
1.5 tbsp chopped fresh thyme
0.14 oz fresh sage leaves
0.5 tsp smoked paprika
For lentil loaf:
3 tbsp ground chia seeds
2 handfuls walnuts
2 tbsp buckwheat flour
to taste Himalayan salt
to taste black pepper

Get directions from original post -- vegan lentil loaf or watch
See the full directions on my site

Nutritions

Calories
408

Sodium
139mg
5% DV

Fat
20g
31% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
9g
36% DV

Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good!

2 lbs cauliflower florets cut in bite size pieces
8 ounces cream cheese softened
1/2 cup sour cream
1 1/2 cups sharp cheddar finely shredded
1 1/2 cups Monterey Jack cheese finely shredded
1 teaspoon garlic powder
1/2 teaspoon onion powder
6 slices slices crispy cooked bacon coarsely chopped
1/4 cup chopped fresh chives (reserve one tablespoon for the top)
to taste Salt and Pepper
8
  1. Steam cauliflower until fork tender; approximately 10 minutes. Drain well in colander.
  2. Preheat oven to 425 degrees. Grease 9 x 13 inch baking dish.
  3. In a large bowl combine...... ...
    See the full directions on my site
Nutritions

Calories
304

Sodium
416mg
17% DV

Fat
17g
26% DV

Protein
9g
19% DV

Carbs
24g
8% DV

Fiber
1g
5% DV

These Spanish Baked Beans with Tomatoes and Peppers are truly extraordinary. Loaded with so many yummy flavors, easy to make and done in 45 minutes, plus they´re vegan and gluten free.

2 tbsp extra virgin olive oil
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
15 ounce can diced tomatoes
1 cup jarred white beans
1 cup jarred kidney beans
1 tsp sweet smoked paprika
1 tbsp brown sugar
2 tbsp parsley flakes
1 tsp sea salt
1/2 tsp black pepper
4
  1. Finely mince 3 cloves of garlic, finely dice 1 small onion, roughly dice 1/2 red bell pepper and 1/2 green bell pepper, heat a fry pan with a medium heat and add 2 tbsp of extra virgin olive oil, 2 ...
    See the full directions on my site
Nutritions

Calories
444

Sodium
677mg
28% DV

Fat
7g
12% DV

Protein
24g
49% DV

Carbs
72g
24% DV

Fiber
21g
87% DV
Side Dishes

Cheesy Hash Browns

30
3 small potatoes
1/3 cup plain flour
1 egg
2 tbsp butter ( softened )
1/2 cup shredded cheddar cheese
pinch of sea salt
pinch of pepper
vegetable oil ( for frying )
6
Boil a pot of water over a high heat. Peel and wash your potatoes, then add them to the water and boil until they are parboiled (about 6-7 minutes, they should be hard to touch but easy to grate). Drain ...
See the full directions on my site
Nutritions

Calories
100

Sodium
72mg
3% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
0.9g
3% DV
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