Side Dishes January 23, 2019
Calories
408
Sodium
139mg
5% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
Simple Vegan Lentil Loaf
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I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. It's hearty, holds together well and is full of flavour.My vegan lentil loaf has many great qualities:
- Low-fat
- Oil-free
- Gluten-free
- Low-glycemic
- Candida diet friendly
- Made of whole food ingredients
My favourite sauces for this lentil loaf are Tahini-Chickpea Dressing (on photo) and Oil-Free Veggie Sauce.
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For lentils:
10.6 oz dry split red lentils
3.5 oz dry brown lentils
1 bay leaf
2 tsp vegetable broth powder
25 oz water
For sauteed veggies:
1 small yellow onion
2 medium celery stalks
1 cup shredded carrot
3 garlic cloves
0.14 oz fresh rosemary leaves
1.5 tbsp chopped fresh thyme
0.14 oz fresh sage leaves
0.5 tsp smoked paprika
For lentil loaf:
3 tbsp ground chia seeds
2 handfuls walnuts
2 tbsp buckwheat flour
to taste Himalayan salt
to taste black pepper
10.6 oz dry split red lentils
3.5 oz dry brown lentils
1 bay leaf
2 tsp vegetable broth powder
25 oz water
For sauteed veggies:
1 small yellow onion
2 medium celery stalks
1 cup shredded carrot
3 garlic cloves
0.14 oz fresh rosemary leaves
1.5 tbsp chopped fresh thyme
0.14 oz fresh sage leaves
0.5 tsp smoked paprika
For lentil loaf:
3 tbsp ground chia seeds
2 handfuls walnuts
2 tbsp buckwheat flour
to taste Himalayan salt
to taste black pepper
Get directions from original post -- vegan lentil loaf or watch
See the full directions on my site
Nutritions
Calories
408
Sodium
139mg
5% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 7g 48%
Monosaturated Fat 8g 55%
Cholesterol 3mg 1%
Sodium 139mg 5%
Potassium 532mg 15%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 629IU 12%
Vitamin B6 1mg 86%
Vitamin C 5mg 9%
Calcium 103mg 10%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.