Beverage
January 15, 2017
Calories
315
Sodium
83mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
67g
23% DV
Fiber
14g
58% DV
Simply Strawberry Smoothie
4
Strawberry sweetness -- cold, fruity, hit the spot good!
2
8 strawberries, washed and hulled
½ cup greek yogurt
½ cup milk
2 tablespoons sugar
8 ice cubes
½ cup greek yogurt
½ cup milk
2 tablespoons sugar
8 ice cubes
In blender, combine all ingredients.
Spin to desired smoothness.
Pour into two glasses and serve cold.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
83mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
67g
23% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
13%
Cholesterol
15mg
5%
Sodium
83mg
3%
Potassium
1159mg
33%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
49g
98%
Vitamin A
221IU
4%
Vitamin B6
1mg
82%
Vitamin C
361mg
602%
Calcium
286mg
28%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
