Sinaing na Isda or Stewed Fish
311
Sinaing na Isda is a famous dish from Batangas. It is savory and has a tangy and fruity flavor coming from dried kalamias or kamias. For this dish we used small galunggong but fishes like milkfish, tilapia and tulingan are common fishes to used.
4
1 kilogram Small Galunggong
8 cloves Garlic, roughly chopped
1 piece Onion, roughly chopped
1 piece Thumb sized Ginger, thinly sliced
1 cup Dried Kalamias or Bilimbi Fruit
2 Tablespoons Salt
1/4 teaspoon Ground Black Pepper
2 (3 cups) Water
Banana Leaves for Wrapping
8 cloves Garlic, roughly chopped
1 piece Onion, roughly chopped
1 piece Thumb sized Ginger, thinly sliced
1 cup Dried Kalamias or Bilimbi Fruit
2 Tablespoons Salt
1/4 teaspoon Ground Black Pepper
2 (3 cups) Water
Banana Leaves for Wrapping
- Thoroughly clean the fish.
- Wrap together eight pieces of small galunggong using banana leave strips. Placed the wrapped galunggong in a pot.
- Place all ingredients into the pot. Add...
See the full directions on my site
Nutritions
Calories
33
Sodium
3547mg
147% DV
Fat
11g
16% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 22%
Monosaturated Fat 3g 22%
Cholesterol 4mg 1%
Sodium 3547mg 147%
Potassium 101mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 2%
Vitamin A 7IU 0%
Vitamin B6 3mg 190%
Vitamin C 8mg 14%
Calcium 64mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
