Main DishesMarch 06, 2018
See the full directions on my site
Calories
6318
Sodium
600mg
25% DV
Fat
464g
715% DV
Protein
11g
23% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Sindhi Methi Machi (Fish With Fenugreek)
75
Fish methi masala recipe is an easy and simple Recipe. You can have it in main course meal with Rice and Chapatti or roti.Sindhi fish recipes is a tasty and healthy fish curry recipe made with the awesome fenugreek leaves which give awesome taste.
2
6 slices of King Fish or Pomfret
1 small bunch of Fenugreek leaves very finely chopped
3 coriander leaves finely chopped
1 tbsp ginger garlic paste
2 green chillies finely chopped
3 medium sized tomatoes finely chopped
1 medium sized onion finely chopped
1 tsp coriander or dhania powder
1/2 tsp garam masala
1/4 tsp turmeric/haldi powder
3 tbsp oil
to taste Salt
1 small bunch of Fenugreek leaves very finely chopped
3 coriander leaves finely chopped
1 tbsp ginger garlic paste
2 green chillies finely chopped
3 medium sized tomatoes finely chopped
1 medium sized onion finely chopped
1 tsp coriander or dhania powder
1/2 tsp garam masala
1/4 tsp turmeric/haldi powder
3 tbsp oil
to taste Salt
1. Wash the fish slices, sprinkle lightly with salt on both sides and keep aside.
2. Heat oil in a pan. When hot, add ginger garlic paste and chillies. Reduce the flame and stir for a minute. Now...
See the full directions on my site
Nutritions
Calories
6318
Sodium
600mg
25% DV
Fat
464g
715% DV
Protein
11g
23% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat202g1010%
Polysaturated Fat69g433%
Monosaturated Fat193g1209%
Cholesterol3409mg1144%
Sodium600mg25%
Potassium620mg17%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar22g45%
Vitamin A1062IU21%
Vitamin B68mg420%
Vitamin C28mg46%
Calcium68mg6%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.