Main Dishes
March 06, 2018
See the full directions on my site
Calories
6318
Sodium
600mg
25% DV
Fat
464g
715% DV
Protein
11g
23% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Sindhi Methi Machi (Fish With Fenugreek)
48
Fish methi masala recipe is an easy and simple Recipe. You can have it in main course meal with Rice and Chapatti or roti.Sindhi fish recipes is a tasty and healthy fish curry recipe made with the awesome fenugreek leaves which give awesome taste.
2
6 slices of King Fish or Pomfret
1 small bunch of Fenugreek leaves very finely chopped
3 coriander leaves finely chopped
1 tbsp ginger garlic paste
2 green chillies finely chopped
3 medium sized tomatoes finely chopped
1 medium sized onion finely chopped
1 tsp coriander or dhania powder
1/2 tsp garam masala
1/4 tsp turmeric/haldi powder
3 tbsp oil
to taste Salt
1 small bunch of Fenugreek leaves very finely chopped
3 coriander leaves finely chopped
1 tbsp ginger garlic paste
2 green chillies finely chopped
3 medium sized tomatoes finely chopped
1 medium sized onion finely chopped
1 tsp coriander or dhania powder
1/2 tsp garam masala
1/4 tsp turmeric/haldi powder
3 tbsp oil
to taste Salt
1. Wash the fish slices, sprinkle lightly with salt on both sides and keep aside.
2. Heat oil in a pan. When hot, add ginger garlic paste and chillies. Reduce the flame and stir for a minute. Now...
See the full directions on my site
Nutritions
Calories
6318
Sodium
600mg
25% DV
Fat
464g
715% DV
Protein
11g
23% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
202g
1010%
Polysaturated Fat
69g
433%
Monosaturated Fat
193g
1209%
Cholesterol
3409mg
1144%
Sodium
600mg
25%
Potassium
620mg
17%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
22g
45%
Vitamin A
1062IU
21%
Vitamin B6
8mg
420%
Vitamin C
28mg
46%
Calcium
68mg
6%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
