Desserts

Single Serve High Protein Brownie

Megan Olson
February 06, 2018
90

Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo

4
2 large egg whites
1/2 cup chocolate protein powder
1/4 cup applesauce
3 tbsp unsweetened cocoa powder
1/2 cup powdered peanut butter
4 tsp creamy peanut butter
  1. In a large bowl, whisk together the egg whites, cocoa powder, applesauce, protein powder and powdered peanut butter until creamy and smooth.
  2. Divide into 4 ramekins and microwave 1 to 1:30...

See the full directions on my site
Nutritions

Calories
288

Sodium
259mg
10% DV

Fat
18g
27% DV

Protein
12g
24% DV

Carbs
21g
7% DV

Fiber
4g
17% DV