Desserts
February 06, 2018
See the full directions on my site
Calories
288
Sodium
259mg
10% DV
Fat
18g
27% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Single Serve High Protein Brownie
62
Single Serve High Protein Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein & healthy fat, this sweet treat is perfect for those watching their weight, counting macros or who want to eat chocolate without going overboard! Gluten Free + Low Calorie + Low Carb + Paleo
4
2 large egg whites
1/2 cup chocolate protein powder
1/4 cup applesauce
3 tbsp unsweetened cocoa powder
1/2 cup powdered peanut butter
4 tsp creamy peanut butter
1/2 cup chocolate protein powder
1/4 cup applesauce
3 tbsp unsweetened cocoa powder
1/2 cup powdered peanut butter
4 tsp creamy peanut butter
- In a large bowl, whisk together the egg whites, cocoa powder, applesauce, protein powder and powdered peanut butter until creamy and smooth.
- Divide into 4 ramekins and microwave 1 to 1:30...
See the full directions on my site
Nutritions
Calories
288
Sodium
259mg
10% DV
Fat
18g
27% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
59%
Cholesterol
0.81mg
0%
Sodium
259mg
10%
Potassium
454mg
12%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
21%
Vitamin A
1279IU
25%
Vitamin B6
0.64mg
32%
Vitamin C
15mg
25%
Calcium
66mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.