DessertsApril 26, 2018
See the full directions on my site
Calories
114
Sodium
74mg
3% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Single Serve Red Velvet Brownie
53
This Single Serve Red Velvet Brownie is a chocolate lover's dream! Made with gut healthy roasted beets and antioxidant rich cocoa powder, this healthy treat is not only good for you but easy to make! Only 100 calories, Paleo, gluten free and low calorie!
2
1 small beet ( enough to make 1/4 cup puree )
3 tbsp almond milk unsweetened
1 tsp vanilla extract
3 tbsp almond flour
1 tbsp unsweetened cocoa powder
1 tbsp flax meal
1 tsp baking powder
stevia ( to taste )
mini chocolate chips ( for topping )
3 tbsp almond milk unsweetened
1 tsp vanilla extract
3 tbsp almond flour
1 tbsp unsweetened cocoa powder
1 tbsp flax meal
1 tsp baking powder
stevia ( to taste )
mini chocolate chips ( for topping )
- Preheat oven to 400 F. Wash the beet and cut off the stems and leaves if there are any.
- Place the beet in tin foil over a baking sheet lined with parchment paper. Place in the oven, bake at...
See the full directions on my site
Nutritions
Calories
114
Sodium
74mg
3% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.94g4%
Polysaturated Fat2g15%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium74mg3%
Potassium518mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A22IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C3mg6%
Calcium140mg14%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.