Main DishesMarch 04, 2019
See the full directions on my site
Calories
498
Sodium
2733mg
113% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
41g
14% DV
Fiber
7g
29% DV
Skewed Veggies and Meat Grill
170
This can be a beautiful BBQ-ed but if the weather or time of the year doesn't permit it's coming beautifully in the oven too.
It's absolutely divine and really healthy!
Enjoy on its own or with couscous, quinoa or rice.
5
For the grill::
500 g chicken breast
2 large red peppers
2 large red onions
2 large courgettes
200 g button mushrooms
5 turkish peppers
For the meat marinade::
1/2 lemon
2 tbsp olive oil
1 tbsp sea salt or Himalayan Salt
1/2 tbsp ground pepper black, freshly ground
1 large garlic clove
1 tbsp dry herbs optional
500 g chicken breast
2 large red peppers
2 large red onions
2 large courgettes
200 g button mushrooms
5 turkish peppers
For the meat marinade::
1/2 lemon
2 tbsp olive oil
1 tbsp sea salt or Himalayan Salt
1/2 tbsp ground pepper black, freshly ground
1 large garlic clove
1 tbsp dry herbs optional
The marinade & grill:
1. Prepare the marinade by mixing the finely chopped garlic, salt, pepper, olive oil and the herbs if you fancy.
2. Cut the chicken breast into chunks of about a square 1...
See the full directions on my site
Nutritions
Calories
498
Sodium
2733mg
113% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
41g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g40%
Monosaturated Fat11g72%
Cholesterol94mg31%
Sodium2733mg113%
Potassium366mg10%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar15g30%
Vitamin A1199IU23%
Vitamin B64mg228%
Vitamin C21mg35%
Calcium75mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.