Side Dishes

Skillet Brussel Sprouts Bacon and Onions

December 10, 2017

144

Skillet Brussel Sprouts Bacon and Onions is a wonderful, flavorful side dish. Beautiful colors and flavors, topped with salty bacon

1 lb brussel sprouts (equal size)
8 ounces pearl onions
4 slices thick-cut bacon
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon salt
2 teaspoons fresh cracked black pepper
1/2 tablespoon avocado oil or canola oil (if necessary)

Bring a small pot of water to a boil. Add pearl onions and cook for 1-2 minutes. Remove onions and shock in a bowl of ice water, to stop cooking. When cool enough to handle, trim the bottom of the...
See the full directions on my site

Nutritions

Calories
74

Sodium
679mg
28% DV

Fat
6g
9% DV

Protein
0.9g
1% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 3g 20%

Cholesterol 4mg 1%

Sodium 679mg 28%

Potassium 52mg 1%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.6g 1%

Vitamin A 19IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 1mg 1%

Calcium 13mg 1%

Iron 0.54mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
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19% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Nutritions

Calories
96

Sodium
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62% DV

Fat
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0% DV

Protein
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9% DV

Carbs
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7% DV

Fiber
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10% DV

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Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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