Skillet Caprese Chicken

Skillet Caprese Chicken- Lean chicken breast topped with delicious tomatoes, balsamic vinegar, & cheese all made in under 30 minutes! Weight Watchers friendly.

4
1 ½ Pound Chicken Breast (2 Large Chicken Breast)
1 Teaspoon Salt, Divided
1 Teaspoon Pepper, Divided
1 Tablespoon Olive Oil
½ Shallot
2 Cloves Garlic
¼ Teaspoon Dried Oregano
1 Teaspoon Red Pepper Flakes
¼ Cup Balsamic Vinegar
1 Pint Cherry or Grape tomatoes
½ Cup Reduced Fat Shredded Mozzarella
2 Tablespoons Fresh Basil, for garnish
http://bitesofflavor.com/skillet-caprese-chicken/
See the full directions on my site
Nutritions

Calories
632

Sodium
947mg
39% DV

Fat
34g
52% DV

Protein
66g
132% DV

Carbs
14g
4% DV

Fiber
4g
17% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV