Main DishesJuly 11, 2016
Calories
168
Sodium
1209mg
50% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Skillet Chicken Cordon Bleu
154
Sometimes I crave Chicken Cordon Bleu. It is so old fashioned, I know, but SOOOO good! I found this recipe and I must say... I will never go back to the old way of making it ever again. This is so tasty, so delicious and so skinny! It took no time to make and I was craving it again by the next day! Trust me, this is a keeper!
4
4 chicken breasts
1/2 teaspoon kosher salt
1/4 cup all purpose flour
1/2 teaspoon butter
1 1/2 teaspoons olive oil
2/3 cup chicken broth
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
4 thin slices deli ham
4 slices light Swiss Cheese
1/2 teaspoon kosher salt
1/4 cup all purpose flour
1/2 teaspoon butter
1 1/2 teaspoons olive oil
2/3 cup chicken broth
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
4 thin slices deli ham
4 slices light Swiss Cheese
Preheat oven to 350.
Season chicken with salt and pepper.
Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
1209mg
50% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.55g3%
Monosaturated Fat3g22%
Cholesterol34mg11%
Sodium1209mg50%
Potassium277mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.6000000000000001g1%
Vitamin A259IU5%
Vitamin B60.11mg5%
Vitamin C4mg8%
Calcium209mg20%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
