Skillet Chicken in Garlic Tomato Sauce
67
8
2 pounds boneless skinless chicken breasts
black pepper, to taste
3 tablespoons olive oil
2 tablespoons minced garlic
28 ounces crushed tomatoes
2 teaspoons dried basil
pinch cayenne pepper
1/3 cup unsalted butter
2 tablespoons grated parmesan cheese
cooked pasta
black pepper, to taste
3 tablespoons olive oil
2 tablespoons minced garlic
28 ounces crushed tomatoes
2 teaspoons dried basil
pinch cayenne pepper
1/3 cup unsalted butter
2 tablespoons grated parmesan cheese
cooked pasta
Season both sides of the chicken breast with black pepper.
In a large skillet, over medium-high heat, heat the olive oil. Add in the chicken and cook for about 5 minutes per side or until both...
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Nutritions
Calories
333
Sodium
132mg
5% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat3g19%
Monosaturated Fat10g63%
Cholesterol95mg31%
Sodium132mg5%
Potassium419mg11%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A901IU18%
Vitamin B60.7200000000000001mg36%
Vitamin C11mg18%
Calcium71mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.