Appetizers

Skillet Mushrom and Asparagus

45

Side dishes don't always have to be full of carbs and empty calories! This Skillet Mushroom Asparagus is big on flavor and small in fat and calories!



Skillet Mushroom Asparagus goes well with grilled or baked chicken, pork chops, fish, and steak. The Skillet Mushroom Asparagus is also gluten-free and Whole 30 approved. If you choose to skip the butter and increase the olive oil to 2 tablespoons and it becomes Paleo approved and Vegan as well.

https://myhomebasedlife.com/skillet-mushroom-asparagus-recipe/


See the full directions on my site

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV