Main Dishes

Skillet Pork Chops with Zucchini and Squash

135

Enjoy fresh summer produce in a healthy and easy dinner recipe that won't heat up your kitchen! These pan fried Skillet Pork Chops with Zucchini and Squash are tender, juicy, full of flavor — and ready in just 30 minutes!

2
2 T olive oil
2 thick cut bone in center cut pork loin chops
1 onion
1 medium zucchini
1 yellow summer squash
2 T chopped fresh dill
1 T minced fresh garlic
  1. Heat the oil in a heavy large skillet over medium heat. Sprinkle the pork chops with salt and pepper. Add the pork chops to the skillet and cook until they are brown and an instant-read meat...
    See the full directions on my site
Nutritions

Calories
170

Sodium
152mg
6% DV

Fat
13g
20% DV

Protein
2g
4% DV

Carbs
12g
4% DV

Fiber
3g
12% DV
@thepepercook

One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.

3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site

Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

4 Simple SPANISH TAPAS Using Mushrooms

69

How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

SAUTEED MUSHROOMS WITH GARLIC

  1. Rinse and pat dry 12 button mushrooms, cut a little bit off the stem and slice each mushroom into 1/4 inch thick slices, add 4 cloves minced garlic into a bowl,...
    See the full directions on my site

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers
16
  1. In a large bowl, use an electric mixer to beat heavy cream, powdered sugar, vanilla and salt until stiff peaks form.
  2. Spread a very thin layer of the whipped cream in the bottom of a 9 x...
    See the full directions on my site
Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV
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