Skillet Sausage and Potatoes
154
This Skillet Sausage and Potatoes is about as simple and delicious as it gets!! It is full of healthy ingredients and is quick to fix. This is the perfect meal for the busy family. I prepare this on weekday nights when the evenings are full of homework, laundry and blogging.
4
1 1/2 lbs red potatoes
2 tablespoons olive oil
4 links chicken sausage ( cut in 1/2 inch wide rounds )
1 medium onion diced
1 red pepper diced
1 green pepper diced
2 cloves garlic ( minced )
Salt and pepper to taste
Cajun seasoning
2 tablespoons olive oil
4 links chicken sausage ( cut in 1/2 inch wide rounds )
1 medium onion diced
1 red pepper diced
1 green pepper diced
2 cloves garlic ( minced )
Salt and pepper to taste
Cajun seasoning
- Boil potatoes in large pot of water for 15 minutes. Run under cold water or place in refrigerator to chill. Dice potatoes after chilled.
- In large skillet over medium heat add olive oil. Add...
See the full directions on my site
Nutritions
Calories
274
Sodium
290mg
12% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
38g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol10mg3%
Sodium290mg12%
Potassium952mg27%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A139IU2%
Vitamin B61mg52%
Vitamin C38mg64%
Calcium54mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.