Side Dishes
August 29, 2013
Calories
177
Sodium
213mg
8% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
Skinny BBQ Bourbon Beans
81
Here is a great summer recipe for baked beans for those cookouts, take it and make it! With an added twist of bourbon! Enjoy!
20
12 oz. dry white/navy beans or 32 oz. of canned white/navy beans
6 ounces of turkey bacon
1 onion, finely diced
1 small red bell pepper, finely diced
16 ounces tomato sauce
1 cup ketchup
1½ cup brown sugar
½ cup maple syrup
dash cinnamon
dash nutmeg
salt
pepper
2 tablespoons bourbon
water as needed
6 ounces of turkey bacon
1 onion, finely diced
1 small red bell pepper, finely diced
16 ounces tomato sauce
1 cup ketchup
1½ cup brown sugar
½ cup maple syrup
dash cinnamon
dash nutmeg
salt
pepper
2 tablespoons bourbon
water as needed
Instructions ?
Soak beans overnight
Soak the dry beans overnight. Drain the beans when you are ready to cook. If you use plain, canned navy beans for this recipe, skip this step.
Chop bacon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
213mg
8% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.96g
4%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
213mg
8%
Potassium
277mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
24g
49%
Vitamin A
221IU
4%
Vitamin B6
0.16mg
8%
Vitamin C
4mg
7%
Calcium
38mg
3%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.