Appetizers
Calories
95
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Skinny BLT Ranch Dip
July 29, 2015
15
Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing!
6
2 cups plain Greek yogurt
1 (0.74 ounce) package dry Ranch Greek Yogurt dressing mix (I used Hidden Valley brand)
2 cups cherry tomatoes, quartered
1/4 cup bacon bit pieces
1/4 cup chopped romaine lettuce
1 (0.74 ounce) package dry Ranch Greek Yogurt dressing mix (I used Hidden Valley brand)
2 cups cherry tomatoes, quartered
1/4 cup bacon bit pieces
1/4 cup chopped romaine lettuce
In a medium bowl, combine the yogurt and dressing mix. Refrigerate for at least an hour.
Just before serving, add in tomatoes, bacon bits, and lettuce. Stir well to combine.
Top with additional bacon bits,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 1g 8%
Cholesterol 5mg 1%
Sodium 149mg 6%
Potassium 336mg 9%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 627IU 12%
Vitamin B6 0.08mg 4%
Vitamin C 7mg 13%
Calcium 166mg 16%
Iron 0.33000000000000007mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
