Main DishesMay 09, 2017
Calories
69
Sodium
147mg
6% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
Skinny Breakfast Quesadilla
275
Skinny Breakfast Quesadilla - less than 325 calories!
1
Cooking spray
1/2 cup spinach
¾ cup liquid egg whites
1-ounce cheddar (shredded or sliced)
1 tortilla (for GF I use Trader Joe’s Brown Rice)
garlic salt sprinkle
onion powder sprinkle
black pepper sprinkle
1/2 cup spinach
¾ cup liquid egg whites
1-ounce cheddar (shredded or sliced)
1 tortilla (for GF I use Trader Joe’s Brown Rice)
garlic salt sprinkle
onion powder sprinkle
black pepper sprinkle
1. Place a medium size non-stick pan over medium-high heat. Spray the pan with cooking spray (I prefer avocado oil) and add ½ cup fresh spinach to the pan. Sauté the spinach until it is wilted.
2. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
147mg
6% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.13g0%
Monosaturated Fat0.05g0%
Cholesterol0.43000000000000005mg0%
Sodium147mg6%
Potassium113mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.9g1%
Vitamin A1407IU28%
Vitamin B60.05mg2%
Vitamin C4mg7%
Calcium35mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.