Main Dishes

Skinny Breakfast Quesadilla

115

Skinny Breakfast Quesadilla - less than 325 calories!

1
Cooking spray
1/2 cup spinach
¾ cup liquid egg whites
1-ounce cheddar (shredded or sliced)
1 tortilla (for GF I use Trader Joe’s Brown Rice)
garlic salt sprinkle
onion powder sprinkle
black pepper sprinkle
1. Place a medium size non-stick pan over medium-high heat. Spray the pan with cooking spray (I prefer avocado oil) and add ½ cup fresh spinach to the pan. Sauté the spinach until it is wilted. 2. Once...
See the full directions on my site
Nutritions

Calories
69

Sodium
147mg
6% DV

Fat
0.27g
0% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
0.9g
3% DV