Desserts

Skinny Caramel Frap

76

Skinny Caramel Frap is a healthier version of everyone's favorite Starbucks Frappuccino! Fat Free and Sugar Free! Cheers!

4
12 ounces strong black coffee, chilled if possible (but optional if you're in a hurry!)
½ cup International Delight Caramel Creme Fat Free & Sugar Free Creamer
½ cup Almond Milk or Skim Milk
3 cups ice (more or less depending on how frozen you want your frap)
Sugar Free Caramel Sauce for topping (optional)
Fat Free Whipped Cream or Cool Whip for topping (optional)
1. In a large blender, blend coffee, ice, and creamer. 2. Top with whipped cream and caramel if desired.
See the full directions on my site
Nutritions

Calories
435

Sodium
639mg
26% DV

Fat
31g
49% DV

Protein
24g
48% DV

Carbs
8g
2% DV

Fiber
1g
6% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.