Desserts

Skinny Caramel Frap

The Cookie Rookie
March 31, 2015
74

Skinny Caramel Frap is a healthier version of everyone's favorite Starbucks Frappuccino! Fat Free and Sugar Free! Cheers!

4
12 ounces strong black coffee, chilled if possible (but optional if you're in a hurry!)
½ cup International Delight Caramel Creme Fat Free & Sugar Free Creamer
½ cup Almond Milk or Skim Milk
3 cups ice (more or less depending on how frozen you want your frap)
Sugar Free Caramel Sauce for topping (optional)
Fat Free Whipped Cream or Cool Whip for topping (optional)
1. In a large blender, blend coffee, ice, and creamer. 2. Top with whipped cream and caramel if desired.
See the full directions on my site
Nutritions

Calories
435

Sodium
639mg
26% DV

Fat
31g
49% DV

Protein
24g
48% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

Similar Recipes

New England Shrimp Rolls

824

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV