Desserts
March 31, 2015
Calories
435
Sodium
639mg
26% DV
Fat
31g
49% DV
Protein
24g
48% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Skinny Caramel Frap
76
Skinny Caramel Frap is a healthier version of everyone's favorite Starbucks Frappuccino! Fat Free and Sugar Free! Cheers!
4
12 ounces strong black coffee, chilled if possible (but optional if you're in a hurry!)
½ cup International Delight Caramel Creme Fat Free & Sugar Free Creamer
½ cup Almond Milk or Skim Milk
3 cups ice (more or less depending on how frozen you want your frap)
Sugar Free Caramel Sauce for topping (optional)
Fat Free Whipped Cream or Cool Whip for topping (optional)
½ cup International Delight Caramel Creme Fat Free & Sugar Free Creamer
½ cup Almond Milk or Skim Milk
3 cups ice (more or less depending on how frozen you want your frap)
Sugar Free Caramel Sauce for topping (optional)
Fat Free Whipped Cream or Cool Whip for topping (optional)
1. In a large blender, blend coffee, ice, and creamer.
2. Top with whipped cream and caramel if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
639mg
26% DV
Fat
31g
49% DV
Protein
24g
48% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
61%
Cholesterol
94mg
31%
Sodium
639mg
26%
Potassium
126mg
3%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
13%
Vitamin A
984IU
19%
Vitamin B6
0.66mg
33%
Vitamin C
1mg
2%
Calcium
678mg
67%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.