Dip

Skinny Carrot Cake Dip

November 03, 2014

This Healthy, Gluten Free Carrot Cake Dip is a super easy dessert made with lower fat carrot cake, mixed with cream cheese frosting and pecans. Perfect as a last minute dessert that needs to please a crowd!

For the cake:
¼ Cup Coconut flour, sifted (37 grams post sifting) (My fav is Bob’s Red Mill)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsp Coconut oil, melted
2 Tbsp Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the icing:
4 Ounces Reduced-fat cream cheese, softened
¼ Cup butter, softened
1 tsp vanilla extract
1 Cup Powdered sugar, sifted
½ Cup Pecans, roughly chopped.
Graham crackers, for serving

Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside. In a medium mixing bowl, stir together the...
See the full directions on my site

Nutritions

Calories
306

Sodium
208mg
8% DV

Fat
15g
23% DV

Protein
3g
7% DV

Carbs
39g
13% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 33%

Cholesterol 22mg 7%

Sodium 208mg 8%

Potassium 190mg 5%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 35g 71%

Vitamin A 3596IU 71%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 94mg 9%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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0.5 tsp pepper
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2 tsp salad oil
Others:
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1 red bell pepper ( option )
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15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup chocolate chips
1 cup peanut butter flavored chips
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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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12% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

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1/4 cup Red Wine Vinegar
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1/3 cup Olive Oil
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2 tsp. Kosher Salt
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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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Nutritions

Calories
227

Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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This Healthy, Gluten Free Carrot Cake Dip is a super easy dessert made with lower fat carrot cake, mixed with cream cheese frosting and pecans. Perfect as a last minute dessert that needs to please a crowd!

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