Skinny Carrot Cake Dip

November 03, 2014

148

This Healthy, Gluten Free Carrot Cake Dip is a super easy dessert made with lower fat carrot cake, mixed with cream cheese frosting and pecans. Perfect as a last minute dessert that needs to please a crowd!

For the cake:
¼ Cup Coconut flour, sifted (37 grams post sifting) (My fav is Bob’s Red Mill)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsp Coconut oil, melted
2 Tbsp Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the icing:
4 Ounces Reduced-fat cream cheese, softened
¼ Cup butter, softened
1 tsp vanilla extract
1 Cup Powdered sugar, sifted
½ Cup Pecans, roughly chopped.
Graham crackers, for serving

Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside. In a medium mixing bowl, stir together the...
See the full directions on my site

Nutritions

Calories
306

Sodium
208mg
8% DV

Fat
15g
23% DV

Protein
3g
7% DV

Carbs
39g
13% DV

Fiber
2g
8% DV