Dip
November 03, 2014
Calories
306
Sodium
208mg
8% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
Skinny Carrot Cake Dip
47
This Healthy, Gluten Free Carrot Cake Dip is a super easy dessert made with lower fat carrot cake, mixed with cream cheese frosting and pecans. Perfect as a last minute dessert that needs to please a crowd!
8
For the cake:
¼ Cup Coconut flour, sifted (37 grams post sifting) (My fav is Bob’s Red Mill)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsp Coconut oil, melted
2 Tbsp Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the icing:
4 Ounces Reduced-fat cream cheese, softened
¼ Cup butter, softened
1 tsp vanilla extract
1 Cup Powdered sugar, sifted
½ Cup Pecans, roughly chopped.
Graham crackers, for serving
¼ Cup Coconut flour, sifted (37 grams post sifting) (My fav is Bob’s Red Mill)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsp Coconut oil, melted
2 Tbsp Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the icing:
4 Ounces Reduced-fat cream cheese, softened
¼ Cup butter, softened
1 tsp vanilla extract
1 Cup Powdered sugar, sifted
½ Cup Pecans, roughly chopped.
Graham crackers, for serving
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside.
In a medium mixing bowl, stir together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
208mg
8% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
33%
Cholesterol
22mg
7%
Sodium
208mg
8%
Potassium
190mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
35g
71%
Vitamin A
3596IU
71%
Vitamin B6
0.23mg
11%
Vitamin C
2mg
3%
Calcium
94mg
9%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
