Main Dishes

Skinny Chicken Salad Sandwiches

318

Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!

4
2 cups cooked ( shredded chicken )
1/2 cup diced celery
1/2 cup red grapes ( halved )
1/4 cup dried cranberries
1/4 cup chopped pecans
1/2 cup plain greek yogurt
1 Tablespoon lemon juice
1/2 teaspoon garlic powder
Salt and pepper ( to taste )
8 slices of bread or 4 sandwich thins
4 lettuce leaves
In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans. Fold in greek yogurt and lemon juice. Add garlic powder and salt and pepper, to taste. Mix until well combined. Spread...
See the full directions on my site
Nutritions

Calories
1147

Sodium
841mg
35% DV

Fat
106g
164% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

584

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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