DessertsJanuary 15, 2014
Calories
458
Sodium
184mg
7% DV
Fat
12g
19% DV
Protein
15g
30% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
Skinny Chocolate Ice Cream
284
2 tbs greek yogurt
1 tbs cocoa powder
1 tbs peanut butter
1 tbs agave
1 sliced banana
1/4 c milk
1/8 c milk
1 tbs cocoa powder
1 tbs peanut butter
1 tbs agave
1 sliced banana
1/4 c milk
1/8 c milk
Blend & freeze
I used Dannon's Greek yogurt, Toasted Coconut Vanilla
Nutritions
Calories
458
Sodium
184mg
7% DV
Fat
12g
19% DV
Protein
15g
30% DV
Carbs
79g
26% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g12%
Monosaturated Fat5g34%
Cholesterol19mg6%
Sodium184mg7%
Potassium1321mg37%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar49g99%
Vitamin A508IU10%
Vitamin B61mg57%
Vitamin C22mg38%
Calcium300mg30%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.