BeverageSeptember 26, 2013
Calories
280
Sodium
263mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Skinny Chocolaty Banana Smoothie
30
This smoothie is so chocolaty and refreshing you'll feel guilty about how low calorie it is.
2
1 frozen banana
1 packet chocolate Carnation mix
3/4 cup skim milk
1/2 cup ice
1 packet chocolate Carnation mix
3/4 cup skim milk
1/2 cup ice
Nutritions
Calories
280
Sodium
263mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.4g2%
Monosaturated Fat3g19%
Cholesterol34mg11%
Sodium263mg10%
Potassium621mg17%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar21g42%
Vitamin A587IU11%
Vitamin B60.48mg24%
Vitamin C11mg18%
Calcium350mg35%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.