Beverage

Skinny Dirty Banana Drink

209

Skinny summer drink with a pina colada twist on a skinnier dirty banana.

2
1 oz milk
2 oz pina colado mix
2 shots rum
1 banana
2-3 small pineapple pieces
1 oz pineapple juice
1 tbls chocolate syrup
1 cup ice
Mix all ingredients in blender. Enjoy!
See the full directions on my site
Nutritions

Calories
941

Sodium
684mg
28% DV

Fat
74g
114% DV

Protein
10g
21% DV

Carbs
94g
32% DV

Fiber
10g
41% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV