Main Dishes

skinny fish and chips

48

Here is a great low fat alternative to the friday fish and chips..baked "skinny" fish and chips!

4
For the Fish:
1 pound Haddock, or any other flaky white fish
2 Egg Whites
1 tbsp Skim Milk
1/4 cup White Whole Wheat Flour
1 tbsp Old Bay Seasoning
Salt and Black Pepper
2 1/2 cups Corn Flakes (about 1 cup crushed)

For the Fries:

1 1/4 pounds Potatoes
2 tsp Olive Oil
1 tsp Chili Powder
Salt and Black Pepper

For the Tartar Sauce:

1/4 cup plus 1 tbsp Low Fat Mayonnaise
2 tbsp Fat Free Plain Greek Yogurt
1/2 tbsp Fresh Lemon Juice
1 tbsp Chopped Dill Pickles
1/2 tbsp Onions, diced
Salt and Black Pepper
Remove baking sheet from oven once it has preheated. Place potatoes on the sheet in an even layer. Bake for 20 minutes on the top rack. There is no need to flip these. In a large bag, add the corn flakes....
See the full directions on my site
Nutritions

Calories
412

Sodium
991mg
41% DV

Fat
11g
18% DV

Protein
25g
51% DV

Carbs
50g
17% DV

Fiber
6g
25% DV

SABUDANA KHICHDI

364

Sabudana Khichdi is one of the simplest recipes I've ever made, It is delicately soft, crunchy peanuts and mashed potatoes together make it obsessive worthy!

3

Recipe Link:- https://nithisclickncook.com/sabudana-khichdi/


See the full directions on my site