BeverageDecember 30, 2014
Calories
482
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
37g
74% DV
Carbs
59g
20% DV
Fiber
2g
9% DV
Skinny Iced Mocha
5
Low calorie version of your favorite iced mocha
1
**Per Glass
7 oz non-fat milk
1 oz espresso - room temperature
1 tbsp Bittersweet Chocolate Mocha Sauce
ice
7 oz non-fat milk
1 oz espresso - room temperature
1 tbsp Bittersweet Chocolate Mocha Sauce
ice
Pack glass full of ice
Add milk, then espresso, then mocha sauce
Stir & serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
37g
74% DV
Carbs
59g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol72mg24%
Sodium547mg22%
Potassium1707mg48%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar56g112%
Vitamin A184IU3%
Vitamin B60.49mg24%
Vitamin C6mg11%
Calcium1244mg124%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.