Main DishesAugust 03, 2015
Calories
1428
Sodium
2781mg
115% DV
Fat
66g
102% DV
Protein
135g
271% DV
Carbs
67g
22% DV
Fiber
16g
64% DV
SKINNY ITALIAN MEATBALLS at Everyday Made Fresh
26
1 lb ground chicken
10 oz frozen spinach, thawed and well drained
1/2 cup whole wheat bread crumbs
1 mashed garlic clove (or a heaping teaspoon of the already minced stuff)
1/2 cup freshly grated parmesan cheese
salt and pepper (be very generous with this)
10 oz frozen spinach, thawed and well drained
1/2 cup whole wheat bread crumbs
1 mashed garlic clove (or a heaping teaspoon of the already minced stuff)
1/2 cup freshly grated parmesan cheese
salt and pepper (be very generous with this)
1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
2. Toss all your ingredients into a large bowl and get your hands in there and mix and mash it all together until it’s thoroughly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1428
Sodium
2781mg
115% DV
Fat
66g
102% DV
Protein
135g
271% DV
Carbs
67g
22% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat8g52%
Monosaturated Fat28g178%
Cholesterol465mg156%
Sodium2781mg115%
Potassium3386mg96%
Protein135g271%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar13g26%
Vitamin A23757IU475%
Vitamin B62mg148%
Vitamin C19mg32%
Calcium1711mg171%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.