Sandwiches

Skinny Mediterranean Roasted Vegetable Sandwich

December 11, 2014

2512

Looking for a healthy lunch or dinner to keep you fit and nourished throughout the holidays? Don’t wait until the New Year to enjoy this Skinny Mediterranean Roasted Vegetable Sandwich, which is packed full of hummus, roasted zucchini, sweet red onions, peppers, olives, spinach, and feta cheese. Your tastebuds and your waistline will thank you!

2 slices Sara Lee Delightful 45 calorie bread
2 tablespoons hummus
2 tablespoons sliced, roasted red peppers
¼ cup loosely-packed baby spinach leaves
1 zucchini, thinly sliced
1 red onion, thinly sliced
1 tablespoon sliced black olives
1 tablespoon crumbled feta cheese
1 tablespoon mild banana peppers

Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray. Place sliced zucchini and onion in a single layer on prepared baking sheet. Drizzle or spray lightly with...
See the full directions on my site

Nutritions

Calories
454

Sodium
1228mg
51% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
28g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 4g 25%

Monosaturated Fat 12g 79%

Cholesterol 28mg 9%

Sodium 1228mg 51%

Potassium 799mg 22%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 4g 9%

Vitamin A 2167IU 43%

Vitamin B6 0.9900000000000001mg 49%

Vitamin C 11mg 19%

Calcium 176mg 17%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.