Sandwiches

Skinny Mediterranean Roasted Vegetable Sandwich

Blair Lonergan, The Seasoned Mom
December 11, 2014
2481

Looking for a healthy lunch or dinner to keep you fit and nourished throughout the holidays? Don’t wait until the New Year to enjoy this Skinny Mediterranean Roasted Vegetable Sandwich, which is packed full of hummus, roasted zucchini, sweet red onions, peppers, olives, spinach, and feta cheese. Your tastebuds and your waistline will thank you!

1
2 slices Sara Lee Delightful 45 calorie bread
2 tablespoons hummus
2 tablespoons sliced, roasted red peppers
¼ cup loosely-packed baby spinach leaves
1 zucchini, thinly sliced
1 red onion, thinly sliced
1 tablespoon sliced black olives
1 tablespoon crumbled feta cheese
1 tablespoon mild banana peppers
Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray. Place sliced zucchini and onion in a single layer on prepared baking sheet. Drizzle or spray lightly with...
See the full directions on my site
Nutritions

Calories
454

Sodium
1228mg
51% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
28g
9% DV

Fiber
5g
20% DV