Side Dishes
April 08, 2015
Calories
120
Sodium
90mg
3% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Skinny Mexican Street Corn
76
Skinny Mexican Street Corn! Full of flavor and half the fat! Perfect for BBQ season!
4
2 - 10 ounce bags steam fresh frozen corn
1 tablespoon olive oil
juice from one lime (about 2 tablespoons)
½ cup plain greek yogurt
4 ounces low fat feta cheese
1 jalapeno pepper, chopped (leave the seeds in for extra spice!)
2 tablespoons red onion, chopped
2 cloves garlic, minced
½ cup fresh cilantro, chopped
2 tablespoons franks redhot sauce (or your favorite wing sauce)
1 tablespoon olive oil
juice from one lime (about 2 tablespoons)
½ cup plain greek yogurt
4 ounces low fat feta cheese
1 jalapeno pepper, chopped (leave the seeds in for extra spice!)
2 tablespoons red onion, chopped
2 cloves garlic, minced
½ cup fresh cilantro, chopped
2 tablespoons franks redhot sauce (or your favorite wing sauce)
1. Prepare corn according to package instructions.
2. Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the olive oil. I cooked it for about 7-8 minutes until it was slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
90mg
3% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
4g
25%
Cholesterol
14mg
4%
Sodium
90mg
3%
Potassium
214mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
514IU
10%
Vitamin B6
0.32mg
16%
Vitamin C
29mg
49%
Calcium
108mg
10%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
