Skinny Peanut Butter Banana Green Smoothie
47
This is a filling, delicious, and skinny smoothie. What more can you ask for.
2
1 banana
1 tablespoon creamy peanut butter
2 cups spinach
2/3 cup skim milk
1/2 cup fat free vanilla yogurt
1 tablespoon creamy peanut butter
2 cups spinach
2/3 cup skim milk
1/2 cup fat free vanilla yogurt
Nutritions
Calories
218
Sodium
164mg
6% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
15%
Cholesterol
7mg
2%
Sodium
164mg
6%
Potassium
811mg
23%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
18g
37%
Vitamin A
3174IU
63%
Vitamin B6
0.55mg
27%
Vitamin C
19mg
33%
Calcium
199mg
19%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
