Skinny Peanut Butter Banana Green Smoothie

Jennifer Bassler
September 26, 2013
48

This is a filling, delicious, and skinny smoothie. What more can you ask for.

2
1 banana
1 tablespoon creamy peanut butter
2 cups spinach
2/3 cup skim milk
1/2 cup fat free vanilla yogurt
Blend everything together in a blender until smooth. Enjoy!
See the full directions on my site
Nutritions

Calories
218

Sodium
164mg
6% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

Similar Recipes

Crock Pot Italian Beef

331

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV