Skinny Peanut Butter Banana Green Smoothie
128
This is a filling, delicious, and skinny smoothie. What more can you ask for.
2
1 banana
1 tablespoon creamy peanut butter
2 cups spinach
2/3 cup skim milk
1/2 cup fat free vanilla yogurt
1 tablespoon creamy peanut butter
2 cups spinach
2/3 cup skim milk
1/2 cup fat free vanilla yogurt
Nutritions
Calories
218
Sodium
164mg
6% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol7mg2%
Sodium164mg6%
Potassium811mg23%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar18g37%
Vitamin A3174IU63%
Vitamin B60.55mg27%
Vitamin C19mg33%
Calcium199mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.