BreadsJanuary 21, 2015
Calories
222
Sodium
320mg
13% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Skinny Peanut Butter Honey Banana Muffins
56
Skinny Peanut Butter Honey Banana Muffins: These healthy muffins are the perfect way to jumpstart the day!
12
2 Large bananas
1/4 cup + 2 Tbsp honey
1 Tbsp pure maple syrup
1 1/2 tsp vanilla extract
1/2 cup Greek Yogurt Vanilla (or any flavor; regular yogurt works as well)
1 large egg
1/3 cup Rice Milk (or almond milk, soy milk, or cow's milk)
1/2 cup creamy peanut butter (I used all natural)
1 3/4 cups all purpose flour
1 1/2 tsp ground cinnamon
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1/4 cup mini chocolate chips (optional)
1/4 cup + 2 Tbsp honey
1 Tbsp pure maple syrup
1 1/2 tsp vanilla extract
1/2 cup Greek Yogurt Vanilla (or any flavor; regular yogurt works as well)
1 large egg
1/3 cup Rice Milk (or almond milk, soy milk, or cow's milk)
1/2 cup creamy peanut butter (I used all natural)
1 3/4 cups all purpose flour
1 1/2 tsp ground cinnamon
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1/4 cup mini chocolate chips (optional)
Preheat the oven to 425*. Line a 12-cup muffin tin with wrappers, or spray with cooking spray.
In a small bowl, mash bananas with maple syrup and vanilla extract until almost entirely smooth. Set aside.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
320mg
13% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol11mg3%
Sodium320mg13%
Potassium321mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g22%
Vitamin A86IU1%
Vitamin B60.29000000000000004mg14%
Vitamin C4mg7%
Calcium55mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
