Appetizers

Skinny Pizza Egg Muffins

Megan Olson
April 30, 2018
218

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo, Low Carb

12
6 large eggs
6 large egg whites
2 tbsp unsweetened almond milk
2 tbsp tomato paste ( or pizza sauce )
1 cup green bell pepper
1/2 tsp onion powder
1/2 tsp garlic powder
2 tbsp shredded light Mexican cheese ( omit for paleo )
12 slices pepperoni ( or turkey pepperoni )
  1. Preheat oven to 350 F. Grease a muffin tin generously with cooking spray, olive oil or line with muffin liners.
  2. Pulse the bell pepper in a blender several times until is resembles a rice...

See the full directions on my site
Nutritions

Calories
169

Sodium
585mg
24% DV

Fat
11g
18% DV

Protein
10g
20% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV