Desserts

SKINNY PUMPKIN SMOOTHIE

282

Skinny Pumpkin Smoothie makes a great filling smoothie or dessert. Recipe makes about an 8 oz smoothie. All for under 100 calories! Pumpkin is rich in dietary fiber and low carb. Double the recipe for a meal replacement.

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Skinny Pumpkin Smoothie makes a great filling smoothie or dessert.

Recipe makes about an 8 oz smoothie. All for under 100 calories!

Pumpkin is rich in dietary fiber and low carb.

Double the recipe for a meal replacement.



1/2 cup pumpkin

1/2 cup almond milk

Pumpkin pie spice to taste

Cinnamon to taste

Stevia to taste (I use one dropper full of liquid stevia)

Ice



Add all ingredients blend well in blender. (I use and love my Vita-mix blender)

Add the ice last.
Skinny Pumpkin Smoothie makes a great filling smoothie or dessert. Recipe makes about an 8 oz smoothie. All for under 100 calories! Pumpkin is rich in dietary fiber and low carb. Double the recipe for a meal replacement. 1/2 cup pumpkin 1/2 cup almond milk Pumpkin pie spice to taste Cinnamon to taste Stevia to taste (I use one dropper full of liquid stevia) Ice Add all ingredients blend well in blender. (I use and love my Vita-mix blender) Add the ice last.
Nutritions

Calories
34

Sodium
85mg
3% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV