DessertsJanuary 21, 2013
Calories
34
Sodium
85mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
SKINNY PUMPKIN SMOOTHIE
282
Skinny Pumpkin Smoothie makes a great filling smoothie or dessert. Recipe makes about an 8 oz smoothie. All for under 100 calories! Pumpkin is rich in dietary fiber and low carb. Double the recipe for a meal replacement.
1
Skinny Pumpkin Smoothie makes a great filling smoothie or dessert.
Recipe makes about an 8 oz smoothie. All for under 100 calories!
Pumpkin is rich in dietary fiber and low carb.
Double the recipe for a meal replacement.
1/2 cup pumpkin
1/2 cup almond milk
Pumpkin pie spice to taste
Cinnamon to taste
Stevia to taste (I use one dropper full of liquid stevia)
Ice
Add all ingredients blend well in blender. (I use and love my Vita-mix blender)
Add the ice last.
Recipe makes about an 8 oz smoothie. All for under 100 calories!
Pumpkin is rich in dietary fiber and low carb.
Double the recipe for a meal replacement.
1/2 cup pumpkin
1/2 cup almond milk
Pumpkin pie spice to taste
Cinnamon to taste
Stevia to taste (I use one dropper full of liquid stevia)
Ice
Add all ingredients blend well in blender. (I use and love my Vita-mix blender)
Add the ice last.
Skinny Pumpkin Smoothie makes a great filling smoothie or dessert.
Recipe makes about an 8 oz smoothie. All for under 100 calories!
Pumpkin is rich in dietary fiber and low carb.
Double the recipe for a meal replacement.
1/2 cup pumpkin
1/2 cup almond milk
Pumpkin pie spice to taste
Cinnamon to taste
Stevia to taste (I use one dropper full of liquid stevia)
Ice
Add all ingredients blend well in blender. (I use and love my Vita-mix blender)
Add the ice last.
Nutritions
Calories
34
Sodium
85mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium85mg3%
Potassium198mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8g1%
Vitamin A4284IU85%
Vitamin B61mg58%
Vitamin C6mg10%
Calcium13mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.