Sandwiches February 06, 2014
Calories
495
Sodium
2275mg
94% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
43g
14% DV
Fiber
7g
30% DV
Skinny Reuben Sandwich
88
I don't know about you but, to me, one of the kings of bar food is the reuben sandwich. Rye bread, thousand island dressing, sauerkraut, corned beef and swiss cheese all melted together into a drippy, delicious sandwich. The problem is, the reuben is not an every day sandwich due to the enormous calorie count (the average reuben can be anywhere between 450 and 800 calories!) But wait, now it is! By subbing light thousand island dressing, turkey pastrami (or smoked turkey) for the corned
1
1 t. spreadable butter, divided
2 slices rye bread (I used Pepperidge Farm rye and pumpernickel swirl)
2 T. light thousand island dressing, divided
2 slices light swiss cheese (I used Kraft slim cut)
2 oz. turkey pastrami (I used Oscar Meyer)
1/4 c. sauerkraut, well drained
2 slices rye bread (I used Pepperidge Farm rye and pumpernickel swirl)
2 T. light thousand island dressing, divided
2 slices light swiss cheese (I used Kraft slim cut)
2 oz. turkey pastrami (I used Oscar Meyer)
1/4 c. sauerkraut, well drained
Spread 1/2 t. of the butter on one slice of the bread and place it buttered side down in a saute pan. Spread 1 T. of the thousand island dressing on the side of the bread that is face up then layer on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
2275mg
94% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
43g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 43%
Cholesterol 97mg 32%
Sodium 2275mg 94%
Potassium 609mg 17%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 10g 21%
Vitamin A 631IU 12%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 16mg 27%
Calcium 483mg 48%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.