Main Dishes

Skinny Slow Cooker Enchiladas

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Here is a perfect healthy version of echiladas, in the slow cooker! Pop this in in the morning, come home and you have a healthy, filling dinner enjoy!

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For the Chile Gravy Enchilada Sauce:


2 tablespoons margarine
2 tablespoons olive oil
1/4 cup all-purpose flour
1/4 tsp black pepper
1/2 - 3/4 tsp salt
1/2 tsp garlic powder
1 1/4 tsp cumin
1/4 teaspoon smoked paprika
pinch allspice
1 tsp dried Mexican oregano
2 tbsp ancho chili powder
2 cups light sodium chicken broth
1 tablespoon tomato paste

For the Chicken Enchiladas:


1 recipe Easy Crock Pot Tex-Mex Chicken ( see below for recipe)
1 dozen tortillas
1 cup shredded Oaxaca Cheese*
1 cup shredded Queso Quesadilla Cheese*
Toppings: cilantro, black olives, Roasted Tomatillo ,Guacamole,light sour cream


Directions ?


Prepare the Easy Crock Pot Tex-Mex Chicken as directed in the recipe. Set aside.


Crockpot Tex Mex Chicken Recipe


Ingredients ?


4 boneless, skinless chicken breasts
1 1/4 teaspoon cumin
1 tablespoon chili powder
1/2 teaspoon coriander
1/4 teaspoon paprika
1 1/2 teaspoon salt
1/2 tsp black pepper
1/3 cup chicken broth
1/3 cup (packed) cilantro leaves, chopped
2 limes
1 large onion, chopped
1 jalapeno, seeded and minced
4 garlic cloves, minced
1 tablespoon olive oil
Heat the oil in a medium sized sauté pan. Add the onion and sauté for 5 minutes. Add the cumin, chili powder, coriander, paprika and garlic and sauté two more minutes. Deglaze the pan with the chicken broth...
See the full directions on my site
Nutritions

Calories
218

Sodium
1099mg
45% DV

Fat
11g
18% DV

Protein
16g
32% DV

Carbs
11g
4% DV

Fiber
3g
13% DV