Muffins
February 13, 2014
Calories
1600
Sodium
2670mg
111% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
255g
86% DV
Fiber
21g
87% DV
Skinny Strawberry Muffins with a Cinnamon Pecan Streusel
Skinny strawberry muffins with no oil, butter, or white sugar. PLUS a skinny streusel on top made out of chopped pecans!
1/2 cup white whole wheat flour
3/4 cup white all-purpose flour*
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. cinnamon (or increase to taste preference)
1/8 tsp. salt
1/2 cup + 2 tbsp. unsweetened applesauce
1/4 cup brown sugar, lightly packed
2 tbsp. low-fat vanilla yogurt, or sub a plain yogurt of choice
1/2 tsp. vanilla extract
1 large egg whites (discard yolk or save for another recipe), lightly beaten
2 tbsp. honey
1/2 cup + 1 tbsp. unsweetened almond milk, or sub another milk
1 cup strawberries, washed and completely dried, chopped
Cinnamon-Pecan Streusel
1/4 cup pecans, very finely chopped (measure after chopping)
1/2 tsp. cinnamon
2 tbsp. brown sugar
1 tsp. butter, melted
3/4 cup white all-purpose flour*
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. cinnamon (or increase to taste preference)
1/8 tsp. salt
1/2 cup + 2 tbsp. unsweetened applesauce
1/4 cup brown sugar, lightly packed
2 tbsp. low-fat vanilla yogurt, or sub a plain yogurt of choice
1/2 tsp. vanilla extract
1 large egg whites (discard yolk or save for another recipe), lightly beaten
2 tbsp. honey
1/2 cup + 1 tbsp. unsweetened almond milk, or sub another milk
1 cup strawberries, washed and completely dried, chopped
Cinnamon-Pecan Streusel
1/4 cup pecans, very finely chopped (measure after chopping)
1/2 tsp. cinnamon
2 tbsp. brown sugar
1 tsp. butter, melted
Preheat the oven to 425 degrees F. Spray 9-10 holes in a muffin tin and set aside. (Do not use muffin liners as these muffins will stick to them and be very hard to remove)
In a small bowl, combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1600
Sodium
2670mg
111% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
255g
86% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
6g
40%
Monosaturated Fat
19g
122%
Cholesterol
114mg
38%
Sodium
2670mg
111%
Potassium
2297mg
65%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
156g
312%
Vitamin A
866IU
17%
Vitamin B6
0.85mg
42%
Vitamin C
99mg
165%
Calcium
1478mg
147%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
