SaladsAugust 30, 2013
Calories
158
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Skinny Tuna Salad
Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny tuna salad so fabulous! I like to eat it scooped into a small dish or on top of 1 romaine lettuce leaf. You can make it as a sandwich or spread on reduced-fat crackers, too. Whatever way you choose to serve it, it’s really yummy
2
Prep Time: 10 minutes
Ingredients
1 (5.25 oz.) can of white albacore tuna, (water packed) drained well
½ cup chopped apples, such as Gala, Fuji or Honey crisp, unpeeled
? cup celery, chopped
¼ cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Miracle Whip Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional
Ingredients
1 (5.25 oz.) can of white albacore tuna, (water packed) drained well
½ cup chopped apples, such as Gala, Fuji or Honey crisp, unpeeled
? cup celery, chopped
¼ cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Miracle Whip Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional
Instructions
1. Add all the ingredients to a bowl, except lettuce. Mix well to combine.
2. Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.76g4%
Monosaturated Fat2g14%
Cholesterol28mg9%
Sodium770mg32%
Potassium252mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A4535IU90%
Vitamin B60.32999999999999996mg16%
Vitamin C10mg18%
Calcium240mg24%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.