Salads
August 30, 2013
Calories
158
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Skinny Tuna Salad
Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny tuna salad so fabulous! I like to eat it scooped into a small dish or on top of 1 romaine lettuce leaf. You can make it as a sandwich or spread on reduced-fat crackers, too. Whatever way you choose to serve it, it’s really yummy
2
Prep Time: 10 minutes
Ingredients
1 (5.25 oz.) can of white albacore tuna, (water packed) drained well
½ cup chopped apples, such as Gala, Fuji or Honey crisp, unpeeled
? cup celery, chopped
¼ cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Miracle Whip Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional
Ingredients
1 (5.25 oz.) can of white albacore tuna, (water packed) drained well
½ cup chopped apples, such as Gala, Fuji or Honey crisp, unpeeled
? cup celery, chopped
¼ cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Miracle Whip Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional
Instructions
1. Add all the ingredients to a bowl, except lettuce. Mix well to combine.
2. Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
2g
14%
Cholesterol
28mg
9%
Sodium
770mg
32%
Potassium
252mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
7g
14%
Vitamin A
4535IU
90%
Vitamin B6
0.33mg
16%
Vitamin C
10mg
18%
Calcium
240mg
24%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
