Skinny Vegetable Soup
89
6
32 oz. chicken broth
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes ( undrained )
2 medium onions ( chopped )
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots ( scraped and diced )
2 zucchini ( diced )
4 stalks celery ( diced )
4 c. shredded cabbage
2 tsp. Italian seasoning
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes ( undrained )
2 medium onions ( chopped )
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots ( scraped and diced )
2 zucchini ( diced )
4 stalks celery ( diced )
4 c. shredded cabbage
2 tsp. Italian seasoning
Using cooking spray, saute the garlic, onion, mushrooms, carrots, celery and green pepper for 5 minutes. Combine all the remaining ingredients in a big soup pot. Simmer for 2 to 3 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1130
Sodium
1787mg
74% DV
Fat
106g
163% DV
Protein
10g
21% DV
Carbs
34g
11% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 70g 350%
Polysaturated Fat 6g 38%
Monosaturated Fat 30g 187%
Cholesterol 291mg 97%
Sodium 1787mg 74%
Potassium 1737mg 49%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 18g 36%
Vitamin A 21966IU 439%
Vitamin B6 2mg 107%
Vitamin C 114mg 191%
Calcium 181mg 18%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
