Skinny Vegetable Soup

54
6
32 oz. chicken broth
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes ( undrained )
2 medium onions ( chopped )
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots ( scraped and diced )
2 zucchini ( diced )
4 stalks celery ( diced )
4 c. shredded cabbage
2 tsp. Italian seasoning
Using cooking spray, saute the garlic, onion, mushrooms, carrots, celery and green pepper for 5 minutes. Combine all the remaining ingredients in a big soup pot. Simmer for 2 to 3 hours.
See the full directions on my site
Nutritions

Calories
1130

Sodium
1787mg
74% DV

Fat
106g
163% DV

Protein
10g
21% DV

Carbs
34g
11% DV

Fiber
13g
53% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site