AppetizersMarch 09, 2015
Calories
102
Sodium
200mg
8% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
0.9g
3% DV
Skinny Zucchini Mozzarella Sticks
59
A skinny zucchini mozzarella stick, baked not fried. Two of our favorite appetizers merged together.
12
1 Large Zucchini
2 Individually Packed Light String Cheese Sticks, very cold
¼ Cup Italian-Style Panko Breadcrumbs (Plain is okay)
2 Tablespoons Parmesan Cheese
1 Teaspoon Garlic Salt
1 Teaspoon Onion Powder
1 Teaspoon Black Pepper
¼ Cup Flour
1 Egg, beaten
Cooking Spray
Toothpicks
2 Individually Packed Light String Cheese Sticks, very cold
¼ Cup Italian-Style Panko Breadcrumbs (Plain is okay)
2 Tablespoons Parmesan Cheese
1 Teaspoon Garlic Salt
1 Teaspoon Onion Powder
1 Teaspoon Black Pepper
¼ Cup Flour
1 Egg, beaten
Cooking Spray
Toothpicks
Preheat oven to 425°. Line a baking sheet with foil and spray with nonstick cooking spray. Set aside. Remove the ends of the zucchini and cut in half and then into ½ inch strips. Remove string cheese from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
200mg
8% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.41g2%
Monosaturated Fat1g7%
Cholesterol23mg7%
Sodium200mg8%
Potassium116mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.6000000000000001g1%
Vitamin A291IU5%
Vitamin B60.09mg4%
Vitamin C0.8mg1%
Calcium155mg15%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.