Desserts

Sky High Apple Pie Bars

131

Everything you love about apple pie in a bar form! Super easy to make and just as tasty :)

16 yields
1/4 cup sugar
1 tsp vanilla extract
1/4 tsp salt
1 cup all-purpose flour
1/2 cup butter ( softened )
3 apples ( peeled and sliced )
2 tbsp flour
2 tbsp sugar
1 tsp ground cinnamon
1 tsp ground nutmeg
2 tbsp lemon juice
1/2 cup all-purpose flour
3/4 cup brown sugar
1/4 cup white sugar
1/4 cup butter ( room temperature )
1 cup powdered sugar
1/2 tsp vanilla
1 tsp milk
  1. Preheat your oven to 300 degrees F and line an 8×8 baking pan with parchment paper. For an easy lift out of the pan later on, make sure your parchment paper goes over the edges.
  2. For the...
    See the full directions on my site
Nutritions

Calories
3785

Sodium
667mg
27% DV

Fat
143g
220% DV

Protein
26g
53% DV

Carbs
620g
211% DV

Fiber
21g
87% DV

The Testosterone-Boosting Smoothie

158

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV