Sloppy Joe

Want to get your kids to eat more veges? Here is a great way to hide them.

8
1 tbls Olive Oil

1 cup diced carrots

1 cup diced celery

1/2 cup diced onion

1/2 pound ground turkey

1 small summer squash diced (optional)

2 (8oz) cans tomato sauce

2 tsp dry mustard

1 tsp Red wine vinegar

1 tsp Worcestershire sauce

1 tsp brown sugar

1 tbls BBQ sauce
1. Put olive oil in a skillet and heat. Saute carrots, celery, and onion for about five minutes. Add the ground turkey and cook through. (we use a really lean ground turkey so we do not need to drain...
See the full directions on my site
Nutritions

Calories
71

Sodium
49mg
2% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site