Sloppy Joe
1
Want to get your kids to eat more veges? Here is a great way to hide them.
8
1 tbls Olive Oil
1 cup diced carrots
1 cup diced celery
1/2 cup diced onion
1/2 pound ground turkey
1 small summer squash diced (optional)
2 (8oz) cans tomato sauce
2 tsp dry mustard
1 tsp Red wine vinegar
1 tsp Worcestershire sauce
1 tsp brown sugar
1 tbls BBQ sauce
1 cup diced carrots
1 cup diced celery
1/2 cup diced onion
1/2 pound ground turkey
1 small summer squash diced (optional)
2 (8oz) cans tomato sauce
2 tsp dry mustard
1 tsp Red wine vinegar
1 tsp Worcestershire sauce
1 tsp brown sugar
1 tbls BBQ sauce
1. Put olive oil in a skillet and heat. Saute carrots, celery, and onion for about five minutes. Add the ground turkey and cook through. (we use a really lean ground turkey so we do not need to drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
49mg
2% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.49000000000000005g3%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium49mg2%
Potassium261mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A2805IU56%
Vitamin B60.37mg18%
Vitamin C5mg8%
Calcium19mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
