AppetizersNovember 05, 2017
See the full directions on my site
Calories
677
Sodium
1152mg
48% DV
Fat
41g
63% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Slow-Cook Swedish Meatballs
95
Swedish meatballs are versatile and economical to prepare for a big crowd. They can be served as hot appetizers with a side of grape jelly for dipping or with mashed potatoes for a true comfort-food feast.
4
½ cup fine bread crumbs
¼ cup cream
1 pound ground beef or mixture of ground meats such as lamb, turkey or pork
1 egg ( beaten )
½ teaspoon onion powder
1 teaspoon sea salt
½ teaspoon allspice
½ teaspoon white pepper
1 pinch freshly grated nutmeg
¼ cup Coco Treasure's Unrefined Organic Extra Virgin Coconut Oil
2 tablespoons coconut flour
2 cups beef stock
¼ cup cream
1 pound ground beef or mixture of ground meats such as lamb, turkey or pork
1 egg ( beaten )
½ teaspoon onion powder
1 teaspoon sea salt
½ teaspoon allspice
½ teaspoon white pepper
1 pinch freshly grated nutmeg
¼ cup Coco Treasure's Unrefined Organic Extra Virgin Coconut Oil
2 tablespoons coconut flour
2 cups beef stock
Directions:
- Combine bread crumbs and cream in large bowl and let set for 5 minutes. Discard any extra cream that has not been absorbed. Add the ground meat,...
See the full directions on my site
Nutritions
Calories
677
Sodium
1152mg
48% DV
Fat
41g
63% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat1g12%
Monosaturated Fat13g85%
Cholesterol143mg48%
Sodium1152mg48%
Potassium651mg18%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A260IU5%
Vitamin B60.8300000000000001mg41%
Vitamin C3mg5%
Calcium92mg9%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.