Slow-Cook Swedish Meatballs

November 05, 2017

Swedish meatballs are versatile and economical to prepare for a big crowd. They can be served as hot appetizers with a side of grape jelly for dipping or with mashed potatoes for a true comfort-food feast.

½ cup fine bread crumbs
¼ cup cream
1 pound ground beef or mixture of ground meats such as lamb, turkey or pork
1 egg ( beaten )
½ teaspoon onion powder
1 teaspoon sea salt
½ teaspoon allspice
½ teaspoon white pepper
1 pinch freshly grated nutmeg
¼ cup Coco Treasure's Unrefined Organic Extra Virgin Coconut Oil
2 tablespoons coconut flour
2 cups beef stock

Directions:

Combine bread crumbs and cream in large bowl and let set for 5 minutes. Discard any extra cream that has not been absorbed. Add the ground meat,...

See the full directions on my site

Nutritions

Calories
677

Sodium
1152mg
48% DV

Fat
41g
63% DV

Protein
34g
69% DV

Carbs
28g
9% DV

Fiber
6g
27% DV